Ingredients for Pesto Parmesan Chicken And Pasta Recipe
0.22 cup Hot water
1/4 cup Milk
0.33 tablespoon Butter
0.17 Box chicken helpertm crispy parmesan chicken
1/25 cup Refrigerated basil pesto
0.17 pound Boneless skinless chicken breasts
0.17 tablespoon Milk
0.33 tablespoon Butter
0.33 tablespoon Vegetable oil
1/2 tablespoon Refrigerated basil pesto
0.33 Small plum tomatoes, sliced
Nutrition value
278
calories per serving
20 g Fat17 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
17g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
17g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment