0.13 cup Progressotm plain panko crispy bread crumbs
0.13 cup Finely shredded parmesan or asiago cheese
As required Fresh basil leaves, if desired
Nutrition value
146
calories per serving
2 g Fat10 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
202mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment