Ingredients for Pesto Lamb With Lentil & Spinach Salad Recipe
1/2 Lamb racks, excess fat trimmed
31.25 gram Basil Pesto
As required Salt and freshly ground black pepper
17.50 gram Baby spinach leaves
100 gram 1 can brown lentils, rinsed, drained
1/2 Ripe tomatoes, coarsely chopped
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Fresh lemon juice
Nutrition value
387
calories per serving
8 g Fat25 g Protein52 g Carbs19 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
52g
Fiber
19g
MacroNutrients
Carbs
52g
Protein
25g
Fiber
19g
Fats
Fat
8g
Vitamins & Minerals
Calcium
160mg
Iron
10mg
Vitamin A
1277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
300mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment