Ingredients for Pesto Lamb Chops With Polenta Fingers Recipe
1/4 cup Chicken Stock
1/4 teaspoon Onion salt
0.38 cup Instant polenta
0.13 cup Parmesan, finely grated
0.08 cup Basil Pesto
2 Coles australian lamb loin chops
1/2 tablespoon Extra virgin olive oil
1 Tomatoes, Chopped
1/4 Avocado chopped
0.08 cup Basil leaves
Nutrition value
261
calories per serving
15 g Fat17 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
219mg
Iron
3mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment