Pesto Gratinated Aubergine With Caponata Recipe

Recipe By Great British Chefs

This fresh, healthy vegan aubergine dish is a wonderful example of how simple ingredients form the core of all good italian cooking. Slices of fried aubergine are covered in a combination of vegan pesto and breadcrumbs and baked until crisp, with a sweet and sour caponata served on the side.

4.1
13 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Pesto Gratinated Aubergine With Caponata
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Ingredients for Pesto Gratinated Aubergine With Caponata Recipe

  • 11.67 milliliter Extra virgin olive oil
  • 0.33 Onions
  • 0.33 Garlic Cloves
  • 66.67 gram Tinned chopped tomatoes
  • As required Salt
  • 8.33 gram Basil
  • 2.50 gram Pine Nuts
  • 1/2 Garlic Cloves
  • 0.33 tablespoon Lemon juice
  • 1/25 teaspoon Flaky sea salt
  • 0.67 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Nutritional Yeast
  • 50 gram Panko breadcrumbs
  • 0.83 Aubergines
  • 11.67 milliliter Extra virgin olive oil
  • 12.50 gram Red Onion
  • 0.33 stick Celery
  • 0.33 Garlic Cloves
  • 1/25 teaspoon Chilli Flakes
  • 12.50 milliliter Red wine vinegar
  • 5.83 gram Capers
  • 25 gram Kalamata Olives
  • 0.33 tablespoon Golden Raisins
  • 4.17 gram Sugar
  • 0.17 Lemon
  • 4.17 gram Pine Nuts
  • 0.33 tablespoon Chopped Parsley
  • 0.08 bunch Oregano
  • As required Salt
  • 11.67 milliliter Extra virgin olive oil
  • 0.33 Onions
  • As required Salt
  • 0.33 Garlic Cloves
  • 66.67 gram Tinned chopped tomatoes
  • 8.33 gram Basil
  • 2.50 gram Pine Nuts
  • 1/2 Garlic Cloves
  • 0.33 tablespoon Lemon juice
  • 1/25 teaspoon Flaky sea salt
  • 0.67 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Nutritional Yeast
  • 0.83 Aubergines
  • 11.67 milliliter Extra virgin olive oil
  • 12.50 gram Red Onion
  • 0.33 stick Celery
  • 0.33 Garlic Cloves
  • 1/25 teaspoon Chilli Flakes
  • 12.50 milliliter Red wine vinegar
  • 5.83 gram Capers
  • 0.33 tablespoon Golden Raisins
  • 4.17 gram Sugar
  • 0.17 Lemon
  • 4.17 gram Pine Nuts
  • 0.33 tablespoon Chopped Parsley
  • 0.08 bunch Oregano
Nutrition
value
1189
calories per serving
80 g Fat19 g Protein103 g Carbs31 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    19g
  • Carbs
    103g
  • Fiber
    31g

MacroNutrients

  • Carbs
    103g
  • Protein
    19g
  • Fiber
    31g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    947mg
  • Iron
    24mg
  • Vitamin A
    2066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    18mg
  • Copper
    < 1mcg
  • Magnesium
    285mg
  • Manganese
    8mg
  • Phosphorus
    377mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs