Ingredients for Pesto Freezer Breakfast Burritos Recipe
2 ounce Chicken breakfast sausage
1/4 cup Liquid egg whites
As required Salt and pepper
0.13 cup White beans, drained and rinsed
1/2 tablespoon Pesto, of choice
1 Flatout flatbreads
1/4 cup Spinach, packed
Nutrition value
127
calories per serving
9 g Fat7 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
7g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
7g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment