Pesto Farro With Spring Veggies Recipe

Name: Pesto Farro With Spring Veggies Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

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Creamy and bursting with the fresh tastes of spring, this delicious farro and pesto vegetable bowl can be served as a vegetarian main or a side dish.

4.5

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45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Pesto Farro With Spring Veggies Recipe

1 cup Water
0.38 cup Italian farro
1 tablespoon Prepared Pesto
1/4 Lemon, zested and juiced, divided
3/4 tablespoon Finely chopped fresh curly leaf parsley
As required Salt and ground black pepper
1/4 inch Bunch asparagus, cut into 1 s
1/4 cup Green Peas
1/2 tablespoon Extra virgin olive oil
0.06 teaspoon Red pepper flakes

Nutrition
value

132

calories per serving

8 g Fat5 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
53mg
Iron
1mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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