Pesto-Crusted Grouper Recipe

Recipe By Slurrp

Pesto-Crusted Grouper is a delicious and flavorful dish that combines the delicate taste of grouper with the bold flavors of pesto. The grouper fillets are coated in a homemade pesto sauce made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. The fillets are then baked until golden and crispy on the outside, while remaining tender and flaky on the inside. This dish is perfect for seafood lovers looking for a quick and easy recipe that is bursting with flavor.

3.7
17 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Pesto-Crusted Grouper
plan
Bookmark

ingredients serve

Ingredients for Pesto-Crusted Grouper Recipe

  • 2 Grouper Fillets
  • 1 cup Fresh Basil Leaves
  • 1.50 cloves Cloves Of Garlic
  • 0.13 cup Pine Nuts
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Pesto-crusted Grouper Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, combine fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Pulse until smooth to make the pesto sauce.
  • STEP 3.Place the grouper fillets on the prepared baking sheet and season with salt and pepper. Spread a generous amount of pesto sauce on top of each fillet.
  • STEP 4.Bake the grouper fillets in the preheated oven for about 12-15 minutes, or until the crust is golden and the fish is cooked through.
  • STEP 5.Serve the Pesto-Crusted Grouper hot with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to pat the grouper fillets dry before applying the pesto sauce to ensure a crispy crust.
  • You can make the pesto sauce ahead of time and store it in the refrigerator for up to 3 days.
  • Feel free to adjust the amount of garlic and Parmesan cheese in the pesto sauce according to your taste preferences.

Storage and Serving

  • Leftover Pesto-Crusted Grouper can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated grouper with a squeeze of lemon juice to freshen up the flavors.
Nutrition
value
54
calories per serving
< 1 g Fat2 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp