As required Fine Sea Salt And Freshly Cracked Pepper
1/2 tablespoon Flour
3/4 tablespoon Olive oil
1/2 Cloves Garlic, Minced
sprig Fresh basil sprig, optional
0.13 cup Sun dried tomatoes in olive oil, coarsely chopped
1/4 Container buitoni pesto with basil sauce
Nutrition value
488
calories per serving
50 g Fat10 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
50g
Protein
10g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
10g
Fiber
< 1g
Fats
Fat
50g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
7mg
Copper
19mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment