0.13 cup Progressotm plain panko crispy bread crumbs
0.13 cup Shredded asiago cheese
1/4 Package uncooked chicken tenders
Nutrition value
125
calories per serving
4 g Fat6 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
140mg
Iron
1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment