Ingredients for Pesto chicken stuffed shell Recipe
2.50-3.75 Jumbo Pasta Shells
As required Pesto chicken Mixture
1/4 piece chicken breast Cut into small
0.06 cup Pesto
0.13 cup Italian cheese mix
As required Ricotta mixture
1/4 cup ricotta cheese
1/4 egg
0.06 cup Italian cheese mix
1/4 garlic clove
1.25-1.50 piece Basil leaves
As required Sauce for the Casserole
0.13 tablespoon Butter
1/4 tablespoon All purpose flour
0.13 cup coconut Milk any milk you like
1/2 tablespoon Freshly grated Parmesan cheese
As required Black pepper
As required Garnishing
0.38 cup Mozzarella cheese optional
As required Parmesan cheese Optional
As required Basil and mint leaves optional
Nutrition value
319
calories per serving
17 g Fat23 g Protein18 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
18g
Fiber
< 1g
MacroNutrients
Carbs
18g
Protein
23g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
537mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment