1/2 tablespoon Refrigerated reduced fat or regular basil pesto
1 Whole wheat pita breads
0.13 cup Pizza sauce
0.06 cup Chopped onion
0.06 cup Chopped yellow bell pepper
0.06 cup Shredded reduced fat mozzarella cheese
1/2 tablespoon Shredded parmesan cheese
Nutrition value
118
calories per serving
5 g Fat13 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
13g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
120mg
Iron
1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment