0.33 Boneless, skinless chicken breasts, cooked and diced
62.50 gram Package coloured rotini pasta
0.17 Broccoli, chopped into florets
0.08 cup Cherry tomatoes, halved
0.83 tablespoon Fresh basil, chopped
1 tablespoon Pesto
2 Black olives, pitted and sliced
As required Salt and pepper, to taste
Nutrition value
159
calories per serving
2 g Fat9 g Protein51 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
51g
Fiber
2g
MacroNutrients
Carbs
51g
Protein
9g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment