This small-batch soup with chicken, pesto, zucchini, and pasta makes enough for two people with some leftover to reheat the next day for lunch. Its a quick 30-minute dinner.
2.67 ounce Boneless, skinless chicken breast, seasoned on both sides with salt and pepper
0.17 Small yellow onion, diced
0.17 piece 1 medium zucchini, cut into
0.67 pinch Kosher salt
0.67 pinch Black pepper
0.33 Juice ne lemon, divided
0.08 cup Pesto
1.33 cup Chicken stock
0.11 cup Orzo
As required Sliced fresh basil, for garnish
As required Grated parmesan cheese, for garnish
Nutrition value
580
calories per serving
40 g Fat53 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
40g
Protein
53g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
53g
Fiber
1g
Fats
Fat
40g
Vitamins & Minerals
Calcium
59mg
Iron
4mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
516mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment