1/4 inch Pound skinless, boneless chicken breasts, cut into -s
1/4 cup Pesto
1/2 tablespoon Fresh lemon juice
3 Cherry tomatoes
3 Red onion chunks
1.50 Wooden skewers, soaked in water for 20 minutes
Nutrition value
469
calories per serving
2 g Fat10 g Protein98 g Carbs23 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
98g
Fiber
23g
MacroNutrients
Carbs
98g
Protein
10g
Fiber
23g
Fats
Fat
2g
Vitamins & Minerals
Calcium
163mg
Iron
14mg
Vitamin A
3117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
266mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
306mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment