0.67 Boneless skinless chicken breast halved and cut into strips
0.33 cup Fresh spinach leaves
2.67 ounce Pkg dry penne pasta
0.17 Tb grated romano cheese
0.17 cup Chicken
0.17 cup 1/2 and 1/2
0.08 cup Whipping cream
0.17 cup Parmesan cheese
0.08 teaspoon Garlic
0.33 Tb pesto
As required Salt and pepper to taste
Nutrition value
361
calories per serving
10 g Fat27 g Protein68 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
27g
Carbs
68g
Fiber
4g
MacroNutrients
Carbs
68g
Protein
27g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
274mg
Iron
4mg
Vitamin A
1374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment