15 centimeter 1 baguette 2 small baguettes halved lengthways
30 gram Tub philadelphia extra light spreadable cream cheese
1 tablespoon Basil Pesto
10 gram Baby spinach leaves
100 gram Chicken breast fillet, cooked and sliced
0.17 cup Sundried Tomatoes
Nutrition value
293
calories per serving
20 g Fat25 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
25g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
25g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
88mg
Iron
3mg
Vitamin A
872mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment