Pesto Chicken With Corn & Bean Salsa Recipe
Recipe By Chelsea's Messy Apron
Delicious pesto chicken bowls with lemon chicken, an avocado & corn salsa, and plenty of pesto This easy dinner recipe is healthy & easy to make
4.7
30 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pesto Chicken With Corn & Bean Salsa Recipe
- As required Fine Sea Salt And Freshly Cracked Pepper
- 0.31 pound Boneless Skinless Chicken Breasts
- 1/4 cup Buttermilk optional
- 0.06 cup White flour optional
- 1/4 tablespoon Lemon Pepper Seasoning
- 1/4 tablespoon Unsalted butter optional
- 1/4 tablespoon Olive Oil Optional
- 1/4 can Cannellini beans drained, rinsed
- 1/4 can Fire roasted corn or 2 ears fresh corn
- 1/4 Large avocado pitted, peeled and chopped
- 0.17 cup Sun dried tomatoes packed in oil + 2 teaspoons oil from the jar julienne cut
- 1/2 tablespoon Fresh Basil Chopped
- 1/4 Large lemon
- 1/2 cup Couscous
- 1/2 cup Chicken stock or veggie stock
- 1/2 teaspoon Butter
- 1/4 Container basil pesto sauce store bought or homemade
- 1/2 Large lemons
Nutrition
value
value
1206
calories per serving
81 g Fat65 g Protein55 g Carbs2 g FiberOther
Current Totals
- Fat81g
- Protein65g
- Carbs55g
- Fiber2g
MacroNutrients
- Carbs55g
- Protein65g
- Fiber2g
Fats
- Fat81g
Vitamins & Minerals
- Calcium914mg
- Iron4mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B976mcg
- Vitamin B123mcg
- Vitamin C30mg
- Vitamin E8mg
- Copper914mcg
- Magnesium144mg
- Manganese< 1mg
- Phosphorus1088mg
- Selenium79mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron