100 gram Lilydale free range chicken thigh, trimmed, halved
1/4 teaspoon Olive oil
1/4 cup Firmly packed fresh basil leaves
0.03 cup Pine Nuts, Toasted
1/4 Garlic cloves, peeled, quartered
0.06 cup Finely Grated Parmesan Cheese
1/4 tablespoon Lemon juice
Nutrition value
376
calories per serving
29 g Fat24 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
29g
Protein
24g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
24g
Fiber
1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
166mg
Iron
3mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
303mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment