Ingredients for Pesto And Chargrilled Vegetable Pasta Recipe
100 gram Spaghetti
0.13 cup Kalamata Olives
0.13 cup Semi dried tomatoes, cut into strips
25 gram Chargrilled eggplant, cut into strips
25 gram Chargrilled capsicum, cut into strips
0.08 cup Pine Nuts, Toasted
1/4 bunch Basil, leaves picked
1/4 bunch Flat leaf parsley, leaves picked
1/2 Garlic Cloves
1/2 tablespoon Olive oil
0.08 cup Finely Grated Parmesan Cheese
Nutrition value
425
calories per serving
34 g Fat13 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
34g
Protein
13g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
13g
Fiber
6g
Fats
Fat
34g
Vitamins & Minerals
Calcium
412mg
Iron
7mg
Vitamin A
2153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
125mg
Manganese
3mg
Phosphorus
267mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment