Current Totals
Fat
65g
Protein
43g
Carbs
76g
Fiber
3g
MacroNutrients
Carbs
76g
Protein
43g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
545mg
Selenium
22mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment