Pesto Bulgur Salad With Tomatoes, Basil, And Feta Recipe

Recipe By Slurrp

Pesto Bulgur Salad with Tomatoes, Basil, and Feta is a refreshing and nutritious salad that is perfect for summer. It is made with cooked bulgur, cherry tomatoes, fresh basil, and crumbled feta cheese. The salad is dressed with a homemade pesto made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. This salad is packed with flavor and texture, making it a satisfying and healthy meal on its own or as a side dish.

4.7
15 Rating -
Rate
Vegdiet
1hr total
1hr total
Pesto Bulgur Salad With Tomatoes, Basil, And Feta
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ingredients serve

Ingredients for Pesto Bulgur Salad With Tomatoes, Basil, And Feta Recipe

  • 1/4 cup Bulgur
  • 1/2 cup Water
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Fresh Basil Leaves
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Pine Nuts
  • 0.06 cup Grated Parmesan Cheese
  • 0.06 cup Olive Oil
  • 0.13 cup Crumbled Feta Cheese
  • As required Salt And Pepper To Taste

Directions: Pesto Bulgur Salad With Tomatoes, Basil, And Feta Recipe

Cooking Directions

  • STEP 1.Cook the bulgur according to package instructions and let it cool.
  • STEP 2.In a blender or food processor, blend together basil, garlic, pine nuts, Parmesan cheese, and olive oil until smooth.
  • STEP 3.In a large bowl, combine the cooked bulgur, cherry tomatoes, and crumbled feta cheese.
  • STEP 4.Pour the pesto over the salad and toss until well coated.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the salad chilled or at room temperature.

Cooking Tips

  • You can substitute bulgur with quinoa or couscous if desired.
  • Feel free to add other vegetables like cucumbers or bell peppers for added freshness.
  • The salad can be made in advance and stored in the refrigerator for up to 2 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Bring the salad to room temperature before serving.
  • Serve the salad as a light lunch or as a side dish with grilled chicken or fish.
Nutrition
value
280
calories per serving
5 g Fat12 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    3mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    239mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp