Current Totals
Fat
18g
Protein
22g
Carbs
104g
Fiber
20g
MacroNutrients
Carbs
104g
Protein
22g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
370mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment