Pesto Baked Salmon With Broccoli & Sweet Peppers Recipe
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Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe
Recipe By Whole and Heavenly Oven
Smothered in flavorful basil pesto and roasted with broccoli and sweet peppers, this pesto baked salmon is on the dinner table in minutes and super filling, yet light on the carbs
Ingredients for Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe
1/4 cup Fresh baby spinach
0.13 cup Fresh basil leaves
1/2 Cloves garlic, minced
0.08 cup Pine nuts
0.06 cup Olive oil
As required Salt and pepper to taste
1 Salmon fillets
1/2 cup Fresh broccoli florets
1/4 Large sweet pepper, thinly sliced
1/4 Medium onion, thinly sliced
1/2 Cloves garlic, minced
Nutrition value
290
calories per serving
24 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
6g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
1308mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
122mg
Manganese
4mg
Phosphorus
156mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment