You guys if you follow me on instagram you will know that i got my first advanced copy of my cookbook a couple of days ago cookies + cream will release may 14th but you.
Ingredients for Pesto And Cream Cheese Stuffed Chicken Recipe
1/2 tablespoon Reduced fat cream cheese, at room temperature
1/2 tablespoon Basil pesto
1 Boneless, skinless chicken breast halves
1/4 Egg white
0.13 cup Plain dry breadcrumbs
As required Salt and freshly ground black pepper
1/2 teaspoon Extra virgin olive oil
Nutrition value
160
calories per serving
7 g Fat6 g Protein19 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
19g
Fiber
1g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment