Pesce Spada-James Kidman, Otto Recipe
Recipe By Kitchen Nine
4.9
15 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pesce Spada-James Kidman, Otto Recipe
- 40 gram 4 pieces of swordfish steaks
- As required Sea salt and pepper
- 1/4-1/2 tablespoon Extra virgin olive oil, for cooking
- 3.75 Caper berries, sliced thinly
- 1/4 Roma tomato, deseeded and diced
- 1/4 Medium spanish onion, finely diced
- 1/2 tablespoon Olives, finely chopped
- 1.50 Basil leaves, finely sliced
- 1/4 tablespoon Italian parsley, finely chopped
- 37.50 milliliter Extra virgin olive oil
- 10 milliliter Red wine vinegar, good quality
- As required Salt
- 150-200 gram Kipfler potatoes, boiled or steamed
- 1/4-1/2 tablespoon Olive oil, extra
Nutrition
value
value
613
calories per serving
51 g Fat11 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat51g
- Protein11g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber6g
Fats
- Fat51g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A611mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus189mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine