0.38 inch 2 fresh salmon, tuna, or swordfish steaks, thick
1/2 teaspoon Creole seasoning
1/2 cup Sliced fresh mushrooms
0.17 cup Dry white wine
1 tablespoon Prepared basil pesto
1/2 tablespoon Lemon juice
1 teaspoon Drained capers
1/2 tablespoon Olive oil
Nutrition value
323
calories per serving
9 g Fat15 g Protein79 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
79g
Fiber
4g
MacroNutrients
Carbs
79g
Protein
15g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment