STEP 1. extract juice from oranges and lemons in a bowl.
step 2
STEP 1.add garlic cloves, cumin powder, coriander powder, annatto and pepper to it.
step 3
STEP 1.cut the fish into bite size pieces.
step 4
STEP 1. dip it in the prepared mix and cover with plastic wrap.
step 5
STEP 1. refrigerate it in order to marinate the fish for an hour.
step 6
STEP 1. heat some oil in a pot and saute onions, red and yellow bell peppers and add tomatoes to it.
step 7
STEP 1. let it simmer for a minute and add coconut milk.
step 8
STEP 1. mix it well and add marinated fish to the pot.
step 9
STEP 1. combine everything well and cover and cook for around 20 minutes.
Nutrition value
2084
calories per serving
171 g Fat27 g Protein115 g Carbs72 g FiberOther
Current Totals
Fat
171g
Protein
27g
Carbs
115g
Fiber
72g
MacroNutrients
Carbs
115g
Protein
27g
Fiber
72g
Fats
Fat
171g
Vitamins & Minerals
Calcium
355mg
Iron
15mg
Vitamin A
7204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
414mcg
Vitamin B12
0mcg
Vitamin C
488mg
Vitamin E
14mg
Copper
2mcg
Magnesium
442mg
Manganese
13mg
Phosphorus
545mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment