Pescado A La Veracruzana (Veracruz-Style Fish) Recipe

Name: Pescado A La Veracruzana (veracruz-style Fish) Recipe
Total time: 60 min
Yield: 8
Cuisine: Russian

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Fish fillets are baked in a tomato sauce with red bell pepper, capers, and green olives to create this fish dish from veracruz, mexico.

3.7

17 Rating -

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1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

Pescado A La Veracruzana (Veracruz-Style Fish)

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Ingredients for Pescado A La Veracruzana (Veracruz-Style Fish) Recipe

0.13 tablespoon Olive oil
0.13 Onion chopped
1/4 Cloves garlic, diced
1/4 pound Plum tomatoes, peeled, seeded, and chopped
0.13 Red bell pepper, seeded and chopped
0.13 cup Tomato puree
0.13 teaspoon Salt
0.13 Cube fish bouillon
0.06 teaspoon Dried oregano
0.03 teaspoon Ground cinnamon
As required Freshly ground black pepper
1/4 Bay leaves
2.50 Pitted green olives
1/4 tablespoon Capers, rinsed
0.03 cup Butter
1 Large white fish fillets

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
1390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
42mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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