Pesarratu (green gram dosa) Recipe

Name: Pesarratu (green Gram Dosa) Recipe
Total time: 195 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

A flavourful protein rich dosa.

4.3

25 Rating -

Rate

Vegdiet

3hr 15minstotal

3hr Prep

15minsCook

3hr 15m.total

3hr Prep

15m.Cook

plan

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Ingredients for Pesarratu (green gram dosa) Recipe

1/4 cup Green Moong Dal
0.06 cup rice flour
1/2 tablespoon chopped coriander
3/4-1 green chillies
0.13 teaspoon cumin seeds
1/2-3/4 cloves garlic
As required Salt
As required Ghee/ oil for cooking
1/4 pc ginger

Nutrition
value

216

calories per serving

1 g Fat13 g Protein37 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
37g
Fiber
6g

MacroNutrients

Carbs
37g
Protein
13g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
49mg
Iron
3mg
Vitamin A
323mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
235mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter