Pesarrattu upma with palli/peanut chutney Recipe
Recipe By Better Butter
This protein packed dosa with generally served with a combination. It is perfect breakfast and served with upma and peanut chutney.
4.2
23 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
plan
Bookmark
ingredients serves
serves5
Add to Shopping ListIngredients for Pesarrattu upma with palli/peanut chutney Recipe
- 2 cup Green Moong dal
- As required Raw rice a handful
- 2 Green Chillies
- 1/2 inch Ginger
- 1 pinch Asafoetida
- As required Salt
- 1/2 cup Rava / semolina
- 1 Onion
- 1 Tomato
- 2 Green chillies
- 1 teaspoon Urad dal
- 1 sprig Curry leaves
- 1/2 teaspoon Mustard seeds
- 1 teaspoon Oil
- 1/4 cup Roasted Groundnut/ Verkadalai
- 2 Whole red chillies
- 2 garlic Cloves
- 1 tablespoon Urad dal
- 2 teaspoon Channa dal
- 1 tamarind small marble size
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Urad dal
- 1 sprig Curry leaves
Nutrition
value
value
403
calories per serving
6 g Fat25 g Protein58 g Carbs13 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs58g
- Fiber13g
MacroNutrients
- Carbs58g
- Protein25g
- Fiber13g
Fats
- Fat6g
Vitamins & Minerals
- Calcium68mg
- Iron5mg
- Vitamin A601mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus421mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter