Pesaratu (moong dal dosa) Recipe

Recipe By Better Butter

A dosa variant from the land of chutneys and pickles-yes andhra. This pleasant green dosa is healthy and unlike the regular dosa doesn't require fermentation. It tastes best with a pungent peanut chutney. (recipe in my foodbook 'ch se chutney').

4.4
22 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
Pesaratu (moong dal dosa)
plan
Bookmark

ingredients serve

Ingredients for Pesaratu (moong dal dosa) Recipe

  • 1/2 cup Split Green gram with skin
  • 0.13 cup Rice
  • 1/2 Ginger
  • 1/2-1 Green chillies
  • 1/2 teaspoon cumin seeds
  • 0.13 cup Onion
  • 0.06 cup coriander leaves
  • 0.06 cup Oil
  • As required Salt
  • As required water for grinding the batter
Nutrition
value
246
calories per serving
17 g Fat3 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    3mg
  • Vitamin A
    491mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter