Pesarattu Recipe
Recipe By Bawarchi
Pesarattu, Upma and Allam Patchadi is a delicious Indian recipe served as a Breakfast.
4.3
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pesarattu Recipe
- 83.33 gram split mung dal
- 0.17 tablespoon raw rice
- As required oil/ghee for preparing dosa
- As required Salt
- As required Ingredients for spreading on dosa
- 0.33 onion, big, chopped fine
- 0.67 green chillies, chopped fine
- 0.17 inch piece ginger, chopped fine
- 0.17 tablespoon Jeera
- 0.08 tablespoon each chopped, curry and coriander leaves
- As required For upma
- 33.33 gram semolina/suji
- 0.17 onion, medium, chopped into slices
- piece green chillies, cut into small
- 0.08 teaspoon ginger chopped
- 0.08 teaspoon mustard seeds
- 0.33 teaspoon channa dal
- 0.08 teaspoon urad dal
- 1 curry leaves
- 0.17 teaspoon chopped coriander leaves
- 0.08 tablespoon Oil
- As required Water
- As required For ginger chutney
- 0.33 inch Ginger
- 1/2 green chillies
- 0.17 pinch Jeera
- 0.08 tablespoon chopped onion
- 1/2 garlic cloves
- As required Salt
- 0.08 teaspoon tamarind paste
- 0.17 teaspoon jaggary powder
- 0.08 teaspoon oil to fry the ingredients
Nutrition
value
value
459
calories per serving
4 g Fat26 g Protein76 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs76g
- Fiber15g
MacroNutrients
- Carbs76g
- Protein26g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium99mg
- Iron6mg
- Vitamin A373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium192mg
- Manganese3mg
- Phosphorus430mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi