Current Totals
Fat
2g
Protein
19g
Carbs
51g
Fiber
14g
MacroNutrients
Carbs
51g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
5mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
1mg
Phosphorus
303mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment