Pesarattu Recipe

Recipe By Slurrp

Pesarattu, pesara dosa, cheeldo or pesara attu originates in Andhra Pradesh. It is a crepe-like bread that is quite similar to dosa. But, unlike dosa, it doesn't have urad dal; it's made with green gram batter instead. Pesarattu is made from green moong dal, which can be eaten as a snack and breakfast. But first things first, what does pesarattu mean? ‘Pesarattu’ is a Telugu word derived from “pesara”, which implies moong dal and “attu” refers to dosa. Thus it signifies moong dal dosa. So are you feeling like eating something different? Then give a try to this effortless Andhra style dosa. You have to soak the moong dal in water for five hours and later grind them with spices and herbs. After sanding, you can straightaway use the batter as it doesn't require fermenting. Pesarattu can be made with whole yellow moong lentils or split husked moong beans.

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Ingredients for Pesarattu Recipe

  • 1 cup Moong dal
  • 2 tablespoon Chana dal
  • 1 tablespoon Rice flour
  • 2 cup Water
  • As required Salt

Directions: Pesarattu Recipe

Steps to prepare

  • STEP 1.Pesarattu's batter is prepared by mixing washed moong dal and rice.
  • STEP 2.Ingredients like green chilli, asafoetida, salt, coriander leaves, onion are added according to taste, enhancing its flavour.

Cooking directions

  • STEP 1.Soak the moong dal and chana dal overnight. Drain the water and grind to make a paste
  • STEP 2.Mix the paste with rice flour, salt and water to make it a thick batter. Heat the pan and pour ½ cup of batter into it
  • STEP 3.Spread it in a circular motion to make it round. Fry lightly; you may add cumin seeds for flavour
  • STEP 4.Make dosa and serve with chutney.

Storage and serving method

  • STEP 1.Serve pesarattu with coconut chutney.
Nutrition
value
790
calories per serving
4 g Fat55 g Protein129 g Carbs23 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    55g
  • Carbs
    129g
  • Fiber
    23g

MacroNutrients

  • Carbs
    129g
  • Protein
    55g
  • Fiber
    23g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    10mg
  • Vitamin A
    289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    351mg
  • Manganese
    3mg
  • Phosphorus
    941mg
  • Selenium
    114mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp