Current Totals
Fat
1g
Protein
17g
Carbs
37g
Fiber
9g
MacroNutrients
Carbs
37g
Protein
17g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
4mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment