Pesara Punukulu (Mung Dal Fritters) Recipe
Recipe By Bawarchi
Pesara punukulu (mung dal fritters) is a delicious Indian recipe served as a Snacks.
4
14 Rating -
Rate
Vegdiet
3hr total
3hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pesara Punukulu (Mung Dal Fritters) Recipe
- 87.50 gram split mung dal with husk
- 1/4 medium sized onion, chopped fine
- 1/2 green chillies, chopped fine
- 1/4 teaspoon cumin
- 1/4 teaspoon grated ginger
- 1.50 curry leaves, chopped fine
- 1/2 teaspoon chopped coriander
- As required Salt
- As required oil to fry
Nutrition
value
value
305
calories per serving
2 g Fat23 g Protein48 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein23g
- Carbs48g
- Fiber12g
MacroNutrients
- Carbs48g
- Protein23g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A1174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus388mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi