Pesara Punugulu/Green Moong Fritters Recipe

Recipe By Slurrp

Pesara Punugulu, also known as Green Moong Fritters, is a popular South Indian snack made with soaked and ground green moong dal. It is a crispy and flavorful fritter that is perfect for evening tea or as an appetizer. The fritters are deep-fried to a golden brown color and have a soft and fluffy texture on the inside. Serve them with coconut chutney or tomato ketchup for a delightful snack.

4.3
30 Rating -
Rate
Vegdiet
8hr 30minsPrep
30minsCook
8hr 30m.Prep
30m.Cook
Pesara Punugulu/Green Moong Fritters
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ingredients serve

Ingredients for Pesara Punugulu/Green Moong Fritters Recipe

  • 0.13 cup Green Moong Dal
  • 0.06 inch Ginger
  • 0.31 En Chilies
  • As required Salt To Taste
  • 0.13 Onion, Finely Chopped
  • as required A Few Curry Leaves
  • as per your need A Few Coriander Leaves
  • 0.06 teaspoon Cumin Seeds
  • 0.06 teaspoon Red Chili Powder
  • as needed Oil For Frying

Directions: Pesara Punugulu/green Moong Fritters Recipe

Cooking Directions

  • STEP 1.Soak green moong dal in water for 4-5 hours.
  • STEP 2.Drain the water and grind the dal along with ginger, green chilies, and salt to make a coarse batter.
  • STEP 3.Add chopped onions, curry leaves, coriander leaves, and spices to the batter. Mix well.
  • STEP 4.Heat oil in a deep pan for frying.
  • STEP 5.Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy.
  • STEP 6.Remove the fritters from the oil and drain excess oil on a paper towel.
  • STEP 7.Serve hot with coconut chutney or tomato ketchup.

Cooking Tips

  • Make sure the batter is not too watery or too thick. It should have a dropping consistency.
  • You can add grated carrots or finely chopped spinach to the batter for added nutrition.
  • Do not overcrowd the pan while frying the fritters, as it may affect the cooking process.

Storage and Serving

  • Pesara Punugulu are best served hot and fresh.
  • You can store the leftover fritters in an airtight container at room temperature for up to 2 days.
  • Reheat the fritters in a preheated oven or air fryer for a few minutes before serving.
Nutrition
value
186
calories per serving
< 1 g Fat10 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    4mg
  • Vitamin A
    314mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp