Peruvian Triple Sandwich Sndwich Triple Recipe

Recipe By The Spruce Eats

The triple sandwich (el "Treep-lay") is an institution in peru. Delicious fresh avocados are plentiful there, and this sandwich has an extra layer of bread and mayonnaise to showcase them. There's a layer of chicken or egg salad (or sometimes both), and a layer of sliced tomatoes rounds things off. Try your own combinations. Triples are always prepared with tender white sandwich bread (pan de miga), and are sometimes cut into finger food size portions.

4.3
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Peruvian Triple Sandwich Sndwich Triple
plan
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ingredients serve

Ingredients for Peruvian Triple Sandwich Sndwich Triple Recipe

  • 1.50 Slices of white bread
  • 0.17 Tomatoes
  • 0.17-1/4 Ripe Avocados
  • 0.08 Lime
  • 0.06 cup Chicken salad
Nutrition
value
26
calories per serving
1 g Fat2 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats