1 Fillets pacific halibut, or other firm white fish
0.17 pound Large Shrimp, Peeled And Deveined
As required Coarse salt and freshly ground pepper
0.17 cup Frozen Peas, Thawed
Nutrition value
381
calories per serving
14 g Fat32 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
32g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
445mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment