0.13 Package frozen diced southern-style hash brown potatoes
1/4 can Diced Tomatoes, Undrained
0.06 cup Minced onion
1/4 teaspoon Soy sauce, or to taste
1/2 tablespoon Chopped Fresh Parsley
1/2 tablespoon Chopped Fresh Oregano
1/2 tablespoon Chopped Fresh Cilantro
As required Salt and ground black pepper
Nutrition value
248
calories per serving
14 g Fat21 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
21g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
218mg
Iron
7mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment