Peruvian Locro (Butternut Squash) Recipe

Name: Peruvian Locro (butternut Squash) Recipe
Total time: 45 min
Yield: 6
Cuisine: Peruvian

Recipe By All Recipes

Butternut squash, cheddar cheese, and butter are mashed together and serve with rice in this tasty and filling peruvian dish called locro.

4.3

10 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Peruvian Locro (Butternut Squash) Recipe

0.17 Large butternut squash, peeled and cut into chunks
As required Water to cover
As required Salt
0.13 can Evaporated milk
0.08 cup Butter
0.17 Package frozen corn
0.17 Package frozen sweet peas
0.33 cup Grated Cheddar Cheese

Nutrition
value

147

calories per serving

9 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
14g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
466mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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