Peruvian Locro (Butternut Squash) Recipe

Name: Peruvian Locro (butternut Squash) Recipe
Total time: 45 min
Yield: 6
Cuisine: Peruvian

Recipe By All Recipes

Butternut squash, cheddar cheese, and butter are mashed together and serve with rice in this tasty and filling peruvian dish called locro.

4.3

10 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serves

serves6

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Ingredients for Peruvian Locro (Butternut Squash) Recipe

1 Large butternut squash, peeled and cut into chunks
As required Water to cover
As required Salt
3/4 can Evaporated milk
1/2 cup Butter
1 Package frozen corn
1 Package frozen sweet peas
2 cup Grated Cheddar Cheese

Nutrition
value

147

calories per serving

9 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
14g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
466mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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