Ingredients for Perugu Thalimpu (Cool Curd) Recipe
150 gram thick and fresh curd
1.50 green chillies
1/2 red chilli
1 Tomatoes
1 medium sized onions
1/2 green capsicum
1/4 teaspoon Jeera
1 tablespoon oil or less
0.06 teaspoon mustard seeds
5 curry leaves
1/2 pinch Hing
1/2 teaspoon split urad dal without husk
As required Salt
1/2 pinch Haldi
1 teaspoon chopped coriander leaves
Nutrition value
387
calories per serving
18 g Fat10 g Protein47 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
47g
Fiber
5g
MacroNutrients
Carbs
47g
Protein
10g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
240mg
Iron
3mg
Vitamin A
1516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment