Peru Subzi Recipe

Recipe By Tarla Dalal

Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis and puris. Remember, the proportion of seeded and deseeded guava is essential for achieving the perfect texture of your peru subzi. You will not only enjoy the fruit-spicy flavour of this dish, but also benefit from the nutrients that guava gives you. It is one of the richest sources of fibre and a great source of vitamin c too. Although some of the fibre will be lost in straining and vitamin c will be lost while cooking the guava, there is still enough to do you a world of good

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16minstotal
16m.total
Peru Subzi
plan
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ingredients serve

Ingredients for Peru Subzi Recipe

  • 0.31 cup Guava cubes
  • 1/2 cup Guava cubes
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Cumin seeds
  • 1-1.25 Curry leaves
  • 1/2 teaspoon Coriander powder
  • 0.38 teaspoon Chilli Powder
  • 0.06 teaspoon Turmeric powder
  • 1/2 tablespoon Jaggery
Nutrition
value
104
calories per serving
3 g Fat2 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    273mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal