Peru Ki Subzi Recipe
Recipe By Tarla Dalal
Just as veggies find a place in juices, fruits also find a place in subzis In fact, fruits like papaya and guava combine very well with savoury spices, and the resulting sweet-sour-spicy preparation is very exciting to the palate. In peru ki subzi, fibre-rich guavas come together with vitamin a rich capsicum and tomatoes to make a tasty and healthy treat.
4.1
21 Rating -
Rate
Vegdiet
17minstotal
17m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peru Ki Subzi Recipe
- 1.50 Ripe guavas, unpeeled
- 1/4 cup Capsicum cubes
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- 0.06 teaspoon Asafoetida
- 0.13 teaspoon Turmeric powder
- 1/4 cup Tomato cubes
- 1/4 tablespoon Coriander-cumin seeds powder
- 1/2 teaspoon Chilli Powder
- 1/4 tablespoon Dried mango powder
- 1/2 teaspoon Sugar
- As required Salt
Nutrition
value
value
59
calories per serving
4 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A497mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus35mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal