Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Personal Veggie Pizzas Recipe

Recipe By Taste Of Home

My mom and I like eating healthy—so this figure-friendly pizza is our favorite. The assorted veggies and crisp, golden crust are so tasty, no one will miss the sauce. Amber Gerrity, West Seneca, New York.

3.7
14 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Personal Veggie Pizzas
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Personal Veggie Pizzas Recipe

  • 1/2 Package pizza crust mix
  • 1 tablespoon Olive oil
  • 1 Garlic cloves, minced
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1 tablespoon Grated Parmesan Cheese
  • 1/2 Plum tomato, thinly sliced
  • 0.13 cup Crumbled tomato and basil feta cheese
  • 1/2 cup Shredded Part Skim Mozzarella Cheese
  • 0.13 cup Chopped Sweet Onion
  • 0.38 cup Sliced fresh mushrooms
  • 0.13 cup Fresh or frozen chopped broccoli
  • 0.13 teaspoon 1/2 crushed red pepper flakes
Nutrition
value
408
calories per serving
27 g Fat22 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    22g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    22g
  • Fiber
    4g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    554mg
  • Iron
    4mg
  • Vitamin A
    870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    2mg
  • Phosphorus
    388mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home