Persimmon Green Smoothie Recipe
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Persimmons, avocado, kefir, and greens give this hearty breakfast smoothie a colorful boost to your morning.
4.3
26 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Persimmon Green Smoothie Recipe
- 0.38 cup Almond milk
- 0.08 cup Plain kefir
- 0.33 cup Chopped kale, or as needed
- 0.33 cup Chopped fresh spinach, or as needed
- 0.33 cup Chopped swiss chard, or as needed
- 3/4 Persimmons, peeled
- 0.38 Frozen bananas
- 0.13 Avocado, peeled and pitted
- 1/4 tablespoon Chia seeds
Nutrition
value
value
452
calories per serving
34 g Fat15 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat34g
- Protein15g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein15g
- Fiber12g
Fats
- Fat34g
Vitamins & Minerals
- Calcium290mg
- Iron5mg
- Vitamin A1748mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E16mg
- Copper1mcg
- Magnesium304mg
- Manganese2mg
- Phosphorus361mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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