Ingredients for Persimmon and Goat Cheese Salad Recipe
1 cup Bibb lettuce or any greens of your choice
1/2 Fuyu persimmons peeled, cored and sliced
3 Mandarin segments roughly chopped
0.06 cup Pomegranate arils roughly from 1/2 a pomegranate
1 ounce Goat cheese crumbled
1/2 tablespoon Toasted almonds optional
0.06 cup Olive oil
1/2 tablespoon Orange juice
0.13 tablespoon Lemon juice
1/4 teaspoon White wine vinegar
1/4 teaspoon Dijon mustard
0.06 teaspoon Sugar
1/4 teaspoon Salt
0.13 teaspoon Black pepper
Nutrition value
300
calories per serving
25 g Fat9 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
9g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
240mg
Iron
5mg
Vitamin A
1959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment