Persian-Style Vegetable Casserole Recipe
Recipe By Good To Know
Delicious persian-style vegetable casserole is a warming dish that the whole family can enjoy together. Perfect for vegetarians.
4.8
28 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Persian-Style Vegetable Casserole Recipe
- 33.33 gram Giant couscous
- 12.50 gram Craisins
- 1/2 tablespoon Sunflower oil
- 83.33 gram 1 small/celeriac, peeled and cut into 2cm chunks
- 0.17 Large carrots, cut into small chunks
- 0.33 Red onions, roughly chopped
- 0.33 stick Celery, sliced 1cm thick
- 0.33 tablespoon Coriander seed, crushed
- 0.33 teaspoon Cumin seed, crushed
- 0.08 teaspoon Chilli Flakes
- 16.67 gram Dried apricots, quartered
- 125 pinch Saffron soaked in ml boiling water
- 0.17 tablespoon Low salt vegetable stock powder
- 0.42 centimeter 1 small butternut squash, peeled and cut into chunks
- 33.33 gram Baby aubergines, halved
- 0.17 Juice lemon
- bunch Small bunch of mint, leaves only
Nutrition
value
value
270
calories per serving
7 g Fat10 g Protein46 g Carbs8 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs46g
- Fiber8g
MacroNutrients
- Carbs46g
- Protein10g
- Fiber8g
Fats
- Fat7g
Vitamins & Minerals
- Calcium174mg
- Iron7mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium200mg
- Manganese13mg
- Phosphorus317mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know