Persian-Style Vegetable Casserole Recipe

Recipe By Good To Know

Delicious persian-style vegetable casserole is a warming dish that the whole family can enjoy together. Perfect for vegetarians.

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1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Persian-Style Vegetable Casserole
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ingredients serve

Ingredients for Persian-Style Vegetable Casserole Recipe

  • 33.33 gram Giant couscous
  • 12.50 gram Craisins
  • 1/2 tablespoon Sunflower oil
  • 83.33 gram 1 small/celeriac, peeled and cut into 2cm chunks
  • 0.17 Large carrots, cut into small chunks
  • 0.33 Red onions, roughly chopped
  • 0.33 stick Celery, sliced 1cm thick
  • 0.33 tablespoon Coriander seed, crushed
  • 0.33 teaspoon Cumin seed, crushed
  • 0.08 teaspoon Chilli Flakes
  • 16.67 gram Dried apricots, quartered
  • 125 pinch Saffron soaked in ml boiling water
  • 0.17 tablespoon Low salt vegetable stock powder
  • 0.42 centimeter 1 small butternut squash, peeled and cut into chunks
  • 33.33 gram Baby aubergines, halved
  • 0.17 Juice lemon
  • bunch Small bunch of mint, leaves only
Nutrition
value
270
calories per serving
7 g Fat10 g Protein46 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    46g
  • Fiber
    8g

MacroNutrients

  • Carbs
    46g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    7mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    13mg
  • Phosphorus
    317mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know