Ingredients for Persian-Style Vegetable Casserole Recipe
33.33 gram Giant couscous
12.50 gram Craisins
1/2 tablespoon Sunflower oil
83.33 gram 1 small/celeriac, peeled and cut into 2cm chunks
0.17 Large carrots, cut into small chunks
0.33 Red onions, roughly chopped
0.33 stick Celery, sliced 1cm thick
0.33 tablespoon Coriander seed, crushed
0.33 teaspoon Cumin seed, crushed
0.08 teaspoon Chilli Flakes
16.67 gram Dried apricots, quartered
125 pinch Saffron soaked in ml boiling water
0.17 tablespoon Low salt vegetable stock powder
0.42 centimeter 1 small butternut squash, peeled and cut into chunks
33.33 gram Baby aubergines, halved
0.17 Juice lemon
bunch Small bunch of mint, leaves only
Nutrition value
270
calories per serving
7 g Fat10 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
174mg
Iron
7mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
13mg
Phosphorus
317mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment