Ingredients for Persian-Style Meatballs With Crispy Sumac Pitta Recipe
125 gram Chicken mince
0.06 cup Pistachio kernels, finely chopped
0.06 cup Dried Cranberries, Chopped
1/4 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
0.13 teaspoon Fennel seeds, crushed
1/2 Green Onions, Thinly Sliced
0.13 cup Fresh Breadcrumbs
1/4 Egg, Lightly Beaten
1/2 tablespoon Extra virgin olive oil
0.38 tablespoon Plain flour
0.38 cup Massel salt reduced chicken style liquid stock
1 Small pitta bread
As required Olive Oil Cooking Spray
1/2 teaspoon Sumac
0.08 cup Fresh coriander leaves
As required Baby rocket, to serve
As required Plain low-fat greek-style yoghurt, to serve
Nutrition value
532
calories per serving
32 g Fat32 g Protein30 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
32g
Carbs
30g
Fiber
4g
MacroNutrients
Carbs
30g
Protein
32g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
152mg
Iron
5mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
393mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment